This essential amino acid helps prevent muscle breakdown because it is responsible for providing extra glucose for high energy needs during physical activity.
Valine is one of the three branched chain amino acids together with Leucine and Isolecine. This amino acid cannot be produced by your body and must be obtained through food or through supplements. Valine is important for the maintenance of daily body functions and muscles and for the regulation of the immune system. This particular amino acid is not processed by the liver, but is taken up by the muscles.
PHARMACEUTICAL HEALTH
Helps repair and grow muscle tissue It maintains the body's nitrogen balance and glucose stocks. Valine is a precursor of the penicillin biosynthetic pathway and is known to inhibit tryptophan transport across the blood-brain barrier. In other words, Valin is an important amino acid for smooth nervous system and cognitive functioning. Valine provides numerous benefits such as healing of insomnia and irritability. It has also been shown to help alleviate muscle disorders and is an effective appetite suppressant. Valine greatly improves the regulation of the immune system, but the greatest benefit of valine is experienced by athletes engaged in long-distance sports and bodybuilding, because this amino acid is important for muscle tissue healing and muscle metabolism. Bodybuilders often use Valine in combination with Isolosine and Leucine to stimulate muscle growth and provide them with energy. In addition, this amino acid helps to heal tissues damaged during physical activity. Athletes often know that Valine is vital to muscle metabolism and muscle tissue growth, because it helps maintain proper amounts of nitrogen in the body.
FOOD
Used as a food supplement. Used in beverages and prepared foods.