L-Glutamine is a non-essential amino acid that is found in large amounts in the body. Sometimes it can make up 60% of your total amino acid level in your body. Because it can easily reach the brain from the blood. Therefore, it is also called ' brain food '.

Strengthens memory, increases concentration. GABA (gamma-amino-butyric-acid), which increases mental activity in the brain and activates brain functions, is converted to glutamic acid. It is an amino acid involved in new muscle synthesis.

When there is too much increase in our nitrogen levels, it can increase the ammonia rate in the brain. Glutamine attaches itself to the nitrogen molecules and forms glutamic acid, expelling itself from the body. It is also one of the building blocks of our genetic code.

It is more present in our DNA and RNA than other amino acids. Perhaps most importantly, it reduces the rate of lactic acid by balancing acidity and alkali.