BCAA is an amino acid chain consisting of three kinds of amino acids found in whey. These are amino acids called isoleucine, leucine and valine. 

These 3 amino acid species in BCAA are not produced by our bodies. So we need to reinforce from the outside.

BCAA is directly effective in muscle development compared to other amino acids. Because it is synthesized directly in the muscles without going to the liver.

BCAAs are composed of high quality, qualified and most important amino acids. Therefore BCAA is quite important. Especially heavy training is of great importance for employees. Using valine or isoleucine alone has little effect on the anabolic effect, but when used together they increase the effect of leucine.